Spiritual Nutrition for Liberation and Awakening by Gabriel Cousens, M.D., M.D. (H) Diplomat in Ayurveda

Spiritual nutrition and the six foundations for awakening offer the inspiration and technology for alchemically transforming our body-minds into superconductors for the Divine!

At the heart of this approach are six foundations: nutrition and fasting; purifying and building the prana/life-force; service and charity; nature and shared inspiration; silence and meditation; and the descent of grace or shaktipat. These six foundations work together to help us attract and hold more light as we expand on our path.