After introducing the open-focus technique he then moves you into a practice of finding the present moment. When you discover the sweet-spot of the present moment and forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.
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Meditation #1: Changing Two Beliefs and Perceptions
Facilitated by Dr. Joe Dispenza
Revised edition
55 minute meditation
Publisher: Hay House, Inc. Copyright: 2014
