Buddha's teaching on cultivating both tranquillity and deep insight through full awareness of breathing.
Freedom from suffering is not only possible, but the means for achieving it are immediately within your grasp- as close to us as our own breath. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes understanding the techniques easily accessible to modern practitioners.
Lary Rosenberg is the founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts.