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The Power Of Quiet In A World Full Of Noise By Thich Nhat Hanh
Zen master and one of the world's most beloved teachers Thich Nhat Hanh wrote a concise practical guide to understanding and developing our most powerful inner resource-silence- to help us find happiness, purpose, and peace.
Silence shows us how to find and maintain our equanimity amid a barrage of noise. Thich Nhat Hahn guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or any existing practice of any kind. With mindfulness comes stillness and the silence we need to come back to ourselves and discover who we are and what we truly want, the key to happiness and well-being.
Thich Nhat Hanh writes with the voice of the Buddha